About MuscleTech Hydroxycut Hardcore 210 Capsules
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Take 1 serving (3 capsules) with a glass of water 30 - 60 minutes before your two largest meals of the day. On days of your workout, take one of these servings before you workout.
Do not exceed 3 capsules in a 4-hour period and/or 6 capsules in a 24-hour period. Do not take within 5 hours of bedtime.