Copyright (2016) Babi Chana BSc (HONS) BSc Nut.Med BANT. CHNC

24th January 2016

Your Healthy Blog 4 Vitamin D3 – Benefits, why vitamin d3 and not d1? Dr Tom used to recommend 5,000 IU. What are the advantages of this high dosage. This is the product we sell although we may do our own brand soon. Dosages ?

  • Older references can be as little as max of 2000iu per day. (Plaskett)
  • Current best estimates indicate that doses of up to 10,000 IU/day are safe for virtually all adults.

Most adults in North Ameri...

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