Fat Around The Middle by Dr Marilyn Glenville PhD
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This ground-breaking book reveals - for the very first time - the secret of why fat builds up around your middle and gives you a practical action plan showing how you can get rid of that bulge once and for all.... Read more
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About Fat Around The Middle by Dr Marilyn Glenville PhD
Are You Apple Shaped?
If you are one of the many women who are 'apple shaped' or Fat Around the Middle then help is at hand. This ground-breaking book reveals – for the very first time – the secret of why fat builds up around your middle and gives you a practical action plan showing how you can get rid of that bulge once and for all.
Fat Around the Middle
Inside you will discover:
- a simple, easy-to-follow, 3-month 'lose-your-belly' plan
- why you are fat around the middle (and no it’s not just down to diet)
- how to stop the stress hormones, adrenaline and cortisol, from storing fat around your waist
- foods to eat – and foods to avoid – for a trim tummy
- vitamins and minerals you can take to change your body shape faster
- a tailor-made exercise programme to get rid of that bulge
- breakthrough genetic tests that can tell you which foods and supplements work best for you
- how changing your body shape can lower your risk of heart disease, diabetes, breast cancer, high blood pressure and high cholesterol.
Dr Marilyn Glenville, the UK's leading nutritional therapist specialising in women’s health, gives you all the tools you need to lose that Fat Around the Middle – for good.
Fat Around The Middle - The Introduction
Fat Around The Middle - Introduction
Welcome to the Fat Around the Middle Plan
"Are you frustrated with your body shape? Do you feel that your arms and legs look all right, yet the area from your bust to your groin seems to defy all your attempts to shrink it? Does it seem as though every sneaked chocolate biscuit or handful of crisps settles as fat around your middle? Do your clothes feel uncomfortable – maybe your skirts are too tight, your blouse gapes and a 'muffin top' layer of fat pours over the waistband of your jeans? Worst of all, have you been asked when your baby is due?"
"If so, this is the book for you." Its aim is to help you – and countless other women like you – to change your body shape for good.
"Of course, your appearance is important, affecting, as it does, your confidence, self-esteem and self-image." However, the fat around your middle can also be dangerous. Scientists now know that storing fat in the middle of your body rather than anywhere else can have major health implications and studies show that it increases the risk of heart disease, diabetes, stroke, cancer and high blood pressure.
"So, appearances aside, it has never been more important that you do something about your body shape. The fact that you’re reading this is a very good sign - it means that you are motivated and ready to see changes in motion. And the great benefit of following the recommendations in this book is that you will not only get rid of that fat around your middle - in as little as three months – but you will also..."
Fat Around The Middle - Contents
The Contents....
Introduction – Welcome to the Fat Around the Middle Plan – 8
Chapter 1 – Why Your Body Stores Fat on the Waist – 11
Chapter 2 – Good or Bad Body Fat? - 24
Chapter 3 – How Your Fat Could Be Killing You – 36
Chapter 4 – What and How to Eat – 51
Chapter 5 – Supplements to Help Change Your Shape – 85
Chapter 6 – Exercise that’s Best for You – 103
Chapter 7 – Just How Stressed Are You? – 111
Chapter 8 – It’s All in Your Genes – 123
Chapter 9 – Testing, Testing – 127
Chapter 10 – The ‘Lose-your-belly’ (and ‘Find-your-waist’) Plan of Action – 134
Chapter 11 – Staying Slim and Healthy – 180
Resources – 183
References – 184
Index – 190
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