Flaxseed oil is becoming more popular in health-conscious people nowadays. Why not? Flaxseed oil has several health benefits and can even be used for beauty purposes.

Flaxseed oil is the extract of the seeds of the flax plant. People often confuse flaxseed oil for linseed oil. Both oils came from flaxseeds but processed differently for varying purposes. Flaxseed oil is made for human consumption while linseed oil is used for industrial purposes.

One of the most abundant nutrients in flaxseed oil is essential omega-3 fatty acids. When inside the body, omega-3 converts into ALA, EPA, and DHA. But, plant sources, such as flaxseed, mainly provide ALA or alpha-linolenic acid while animal sources provide the other two omega-3s. Omega-3 fatty acids are vital components of cell membranes; therefore, sufficient amount of these fatty acids is necessary to maintain good health.

Flaxseed oil

Your body can’t produce its own omega-3s, so you have to get it from the food you eat. Flaxseed oil is among the biggest sources of omega-3, and it has the following health benefits:

Relieves Inflammatory Bowel Diseases

Omega-3 fatty acids are known to reduce inflammation and may soothe the inflamed inner lining of the intestines in people who suffer from Colitis and Crohn’s Disease.

Decreases High Cholesterol

People who follow the Mediterranean diet consisting mainly of healthy fats from fish, fruits, vegetables, and plant oil, including flaxseed oil tend to have more good cholesterol and less bad cholesterol in the body. Studies show that flaxseed oil may help lower high cholesterol; however, it is important to remember that a healthy diet and lifestyle is necessary to effectively reduce high cholesterol.

Reduces Risk of Heart Disease

Alpha-linolenic acid has numerous benefits when it comes to heart health. It helps reduce inflammation, helps prevent blood clot and lowers blood pressure. Scientific evidences also suggest that people with increased intake of ALA in their diet has a lower risk of suffering from a heart attack.

May Lower Risk of Breast Cancer

A study in Canada showed that intake of flaxseed oil prevented the growth of tumor in the breast which is likely due to its ALA content.

Relieves Sjogren’s Syndrome

Sjogren’s syndrome is an autoimmune disease where the immune system mistakenly attacks glands that produce saliva and tears resulting in dry eyes and mouth. There is evidence that flaxseed oil may help relieve dry eyes. 

Improves Hair, Nails, and Skin

Intake of flaxseed oil is beneficial to your health and not only that, it is beneficial for your hair, nails, and skin as well. Omega-3 fatty acids play a part in maintaining hormonal balance to prevent dry hair, dry skin, and acne breakouts.

Increasing your intake of flaxseed oil is not only by including it in your diet. Some supplements now contain flaxseed oil to make sure you get the needed amount every day. Love My Beauty - Hair, Skin & Nails is a supplement that contains flaxseed oil and other helpful ingredients crucial for improving health and beauty.