It's such a taboo subject yet nearly 40% of us males will suffer some form or urinary incontinence in our 60's and a whopping 80/90% of us will suffer in our 70's. 

The solutions we have seen so far are not that great - they involve wearing adult nappies or pads or sheaths that collect the leaking urine. Not a great thing to look forward to nor to have to put up with now.

What Causes It?

Male Urinary Incontinence is often caused by enlarged prostate putting pressure on the bladder. It is also caused by a general weakening of the muscles that control the flow of urine. Once you have finished urinating that muscle does not work effectively to stop further drops of urine leaking out.

So, what can be done?

Kegel Exercises - Start As Soon As Possible

Twice a day, make a specific effort to exercise the muscles which will help to maintain bladder control. The key procedure, tightening the muscles, by "squeezing the rectum," is accomplished with practice, noting that it does not involve "holding your breath."

Take a watch with a second hand or digital counter, and a lined pad and a pencil to the bathroom, and stand over the open toilet bowl. Empty the bladder and then tighten the muscle to cut off further leakage of urine, hold that for 10 seconds, and then relax.

For the next 10 seconds, just let the urine drip out. Then tighten the muscle for the next 10, repeating the procedure for a total of 15 times. Then simply relax for 30 seconds.

Now, start an alternating 1 second squeeze, followed by a 1 second relax, a 1 second squeeze, a 1 second relax, etc., for a total of 10 times.

Now, relax for 10 seconds, and repeat the procedure a second and third time. That's all there is to it. The pencil and pad are used to mark lines that keep track of the specified number of procedures.

Once you've done this for a while you won't need to do it in the bathroom and you can simply do it while sitting down, in the car, at your desk - wherever. 

Bonus To Doing Kegel Exercises

There is a GREAT bonus to doing these exercises. The same muscle group also control the release of male ejaculation. So, once you have built this muscle group up you can use it to help extend your time making love before ejaculation. You can even achieve what is called a 'mini-orgasm' where you actually feel like you have ejaculated a little but have not - this then allows you to carry on with your love-maklng again- each time you do this increases the amazing feeling once you finally fully release an orgasm  - this is kind of Tantric Sex 101 so to speak!

Product Solution - The MUI Clamp

We also carry a product called the MUI Clamp - also known as Dribblestop - which is fantastic and really works. It doesn't impede blood flow so is totally safe yet applies just enough pressure to stop leakage whatever you are doing. It's totally plastic/non-metallic too so does not cause any problems in airport security for example.