Being aware of what we put in to our body can greatly affect how we live our lives, and how well our hair grows. The HairMax LaserComb is a top of the range hair loss treatment that helps strengthen the hair, improves manageability shine and condition externally, but by knowing our vitamins can help improve hair growth internally.
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• Vitamin B
B vitamins are particularly important to the growth of healthy, strong hair and can be found in a large variety of foods. Vitamin B2, which can be sourced through dairy products, is far and above the best form of B vitamins for your hair, sin and nails. They are also essential for the metabolism of proteins, carbohydrates and fats; so aid the state of overall health.
It is important to note in regards to hair health, that a deficiency in B vitamins may result in hair loss and subsequently the need for hair loss treatments. The HairMax LaserComb can indeed be the treatment needed to solve these issues, but you can maintain a good level of hair health by including B vitamins in your diet.
Good sources of vitamin B include: dairy products like milk and cheese, lean meats, fish, green leafy vegetables and whole grains.
• Vitamin E
When suffering from hair loss or hair thinning, your scalp may need a bit of a boost. Amongst its many qualities, vitamin E increases circulation around the body, and by increasing the rate of circulation to the scalp hair follicles can gain enough nourishment from the blood to grow healthily.
The recommended amount of vitamin E per day for men is 4mg and for women is 3mg, and can be obtained through a healthy balanced diet. There are also external sources of vitamin E that can be rubbed in to the scalp to awaken the hair follicles and boost hair health.
Good sources of vitamin E include: nuts, seeds and cereals.
• Vitamin C
Vitamin C is a renowned all round boost for the immune system, and ensuring a high level is included in your everyday diet will not only help the health of your hair, but will enable the body to build an a good level of immunity.
Adults need 40mg of vitamin C per day, and as the vitamin cannot be stored in the body, a continuous supply through the daily diet is a necessity. Consuming a balanced diet including a variety of fruits and vegetables is the most effective way in which to obtain vitamin C.
Good sources of vitamin C include: peppers, broccoli, sweet potatoes, oranges and kiwi fruit.